It can be a superpower when used correctly. And if you get it, then don’t be like me and USE IT OFTEN. In conclusion, IF YOU HAVE ADHD THEN YOU SHOULD GET THIS APP. Therefore, this app is especially helpful on days when I don’t just have 1 or 2 assignments to get done, but I actually have 4 assignments due that day and 2 I need to do from the day before and then 2 others that I should have gotten done A WHILE ago but I didn’t have the motivation, energy, or focus in order to do so. It also helps remind me that I can’t procrastinate because I am being timed. Without this app my breaks end up taking longer than my study time, so I basically just take breaks to study and then go back to doing whatever else I’d rather do and am actually able to focus on. It allows my brain to see that I only need to focus on whatever I’m doing for a set amount of time and then I can take a break for a set amount of time. I have ADHD and this app really helps me control it. ** Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.Īt least somewhat distracted basically ALL THE TIME * Sync with Mac requires Be Focused Pro for macOS, sold separately. Integrate with Focus Matrix to manage tasks using urgent/important principle ** Sync data between iPhone, iPad and Mac * One universal app for iPhone, iPad and Apple Watch Alarms sound even if the app is in the background

Ability to adjust alarm and chronometer volumes Customizable frequency of the chronometer sound Ability to paste a task list from other apps Customize reports for fast and easy goal tracking Estimate the number of intervals required to complete a task and track the estimation error Specify different timer settings for different tasks

Number of intervals between long breaks.

Customize the timer settings to maximize productivity: Create tasks, configure breaks and track your progress throughout the day, week or custom period.

It’s a surprisingly effective way to retain motivation and focus. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. Staying on task seems is a real challenge for our screen-bound generation.

Pomodoro app